Vitamin Deficiencies: The Most Concerned And Frightened Factor for Babies.

Vitamin Deficiencies: Every child is needed to take a good care of them, as every parent stay concerned about the smallest things when comes to babies. They always want to protect their baby from diseases, getting sick and getting harmed by any harmful things.

Vitamin Deficiencies: The Most Frightened Factor for Babies

Vitamins are the most important factor that should be taken care of while providing babies food or while feeding them. This is the most crucial factor that can cause a huge impact on a human body and if the necessary amount is not being provided to babies this will become threatening for them. Today in this topic we are going to talk about the important vitamins, the deficiencies of those vitamins and the impact of not getting provided the right amount to babies. So, let’s get started with the most vitamin deficiencies along with small descriptions of each of them;

Vitamin A

Vitamin A is a necessary element for a human body. For babies, this is very crucial for the growth of babies and for their eyesight. It also helps growth in hair and helps to get better nails and skin. The right amount of vitamin A will help your baby to grow properly with time.

How much should vitamin A be provided to your babies?

For 1 to 3 age 1000 international units or 300 micrograms per day, according to (RAE) retinol equivalents.

For 4 years and up than 1333 international units or 400 micrograms per day, according to (RAE) retinol equivalents.

Foods which contains Vitamin A

  • Green vegetable
  • Foods from dairy
  • Meat
  • Eggs
  • Milk

Deficiency of vitamin A:

Deficiency of vitamin A can lead to Xerophthalmia or dry eye and night blindness. It can also lead to conjunctival xeroses Bitot’s spots and Keratomalacia. Vitamin A deficiency also can cause gastrointestinal in the throat as well as in the chest, delayed growth and bone development.

Vitamin B12:

Vitamin B12, another vitamin that is important for babies. Vitamin B12 will help your kid to make DNA and red blood cells. But lack of vitamin B12 can cause a severe illness to your kid.

How much should vitamin B12 be provided to your babies?

For babies who are 1 to 3 years old, they should be feeding 0.9 micrograms vitamin B12 per day.

For 4 to 8 years old babies, 1.2 micrograms of vitamin B12 should be provided.

For 9 to 13 years old babies, the amount of vitamin B12 is 1.8 micrograms.

Foods which contains Vitamin B12:

  • Dairy products
  • Fish
  • Meat
  • Poultry

Deficiency of vitamin B12:

Vitamin B12 deficiency can lead your kid to vomit, lethargy, failure to thrive, hypotonia and regression of developmental skills. This deficiency can be seen in your baby within 2 to 12 months.

Vitamin C:

Vitamin C does the maintenance of intellectual connective tissues, osteoid, dentine and collagen in a human body. It plays an important role, being a cofactor in our body. It helps to prevent swollen and bleeding gums.

How much should vitamin C be provided to your babies?

For 1 to 13 years old, according to (RDA) the recommended daily allowance, the amount of vitamin C is 15 to 45 milligram needs to be provided on per day.

For 14 to 18 years the amount of vitamin C needs to be provided to your kid is 65 to 75 milligram according to (RDA) the recommended daily allowance.

Foods which contains Vitamin C:

  • Guava
  • Yellow bell pepper
  • Kiwi
  • Broccoli

Deficiency of vitamin C:

Vitamin C deficiency can lead to easy bruising, swollen and bleeding gums, slow wound healing and making hair dry. This deficiency can also occur in an end-stage renal disease, undergoing chronic hemodialysis and ketogenic.

Vitamin D:

Vitamin D leads kid’s body to form healthy bones and muscles through their growing years. This helps to absorb calcium and phosphorus in your kid’s body. Vitamin D prevents hormone problems, muscle weakness and so on.

How much should vitamin D be provided to your babies?

For everyone the age of 1 to 70, it is recommended by (RDA) the recommended dietary allowance is 600 international units.

Foods which contains Vitamin D:

  • Sunlight is the easiest way to consume vitamin D but no food.
  • Fish
  • Egg yolks
  • Grain products

Deficiency of vitamin D:

Vitamin D deficiency can lead your child to the increase of susceptibility to cramps, general muscle weakness and, bone fractures. It also can lead your kid to dental problems.

Vitamin E:

Vitamin E is also important for your kids. It prevents your kids from malnutrition, neurological drawback, vision problems and more. It helps to keep blood vessels open wide enough to flow the blood freely and keeps the cells work together accordingly to perform important functions.

How much should vitamin E be provided to your babies?

For 1 to 3 years old kids needed to be provided vitamin E is 6 milligrams or 9 international units per day.

For 4 to years old kids the amount of providing vitamin E is 7 milligrams or 10.5 international units per day.

Foods which contains Vitamin E:

  • Almonds
  • Avocado
  • Spinach
  • Sweet potato

Deficiency of vitamin E:

Vitamin E deficiency is not that common in a human body. It can lead your child to malnutrition, neurological problems for poor nerve condition. The downcast birth weight can cause the deficiency of vitamin E. it also can lead your child to muscles weakness, numbness, vision problems, the drawback in walking and tremors.


Vitamins are very important to your kids. These are the important vitamins we talked about but these are not the least, there are more. You can prevent the deficiency of the vitamins by visualizing or considering the vitamins deficiency symptoms or doing the vitamin deficiency tests. To provide the vitamins to your kids, you can also make a food vitamins chart for your kid to provide the vitamins properly.

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